Vitamiinit ovat elintärkeitä mikroravinteita, jotka mahdollistavat kehomme moninaiset toiminnot aina energia-aineenvaihdunnasta immuunipuolustukseen. Vaikka tasapainoinen ruokavalio on paras tapa varmistaa riittävä vitamiinien saanti, nykyajan kiireinen elämäntyyli ja jalostettujen ruokien yleisyys voivat…
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